EARLY AGE TRAUMA AND THE IMPACT ON YOUR ADULTHOOD
As horrible and traumatic as your childhood experiences are, you can always deal with them in adulthood. When turning to a psychologist,...
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- Sep 25, 2020
- 4 min
Steps to reducing fear of failure
It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...
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- Sep 22, 2020
- 5 min
humanity is on the verge of transformation
This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...
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- Sep 21, 2020
- 3 min
WHO AM I?
How well do you know ... yourself? Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on...
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- Sep 20, 2020
- 3 min
How to stay positive always
In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be...
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- Sep 17, 2020
- 2 min
Rules which make you happy
You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem,...
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- Sep 14, 2020
- 3 min
Happy relationships are easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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- Sep 9, 2020
- 3 min
How to build self-confidence
Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of...
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- Sep 2, 2020
- 3 min
Relationships Are Easy
In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty...
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- Aug 31, 2020
- 4 min
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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- Aug 30, 2020
- 2 min
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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- Aug 29, 2020
- 1 min
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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- Aug 29, 2020
- 1 min
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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- Aug 29, 2020
- 1 min
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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- Aug 29, 2020
- 1 min
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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- Aug 29, 2020
- 1 min
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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- Aug 29, 2020
- 1 min
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
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- Aug 20, 2020
- 5 min
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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- Aug 9, 2020
- 3 min
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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- Aug 4, 2020
- 8 min
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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