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Diana PSYCHOLOGIST

HCPC Registered Clinical Psychologist, Life Coach and Therapist

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Steps to reducing fear of failure

Diana Psychologist

Sep 25, 2020
4 min

Steps to reducing fear of failure

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear can lead to lowered self-esteem, avoiding challenging tasks, being pessimistic and even cheating. Psychologists have identified the five main things which people fear a failure will lead to: · Experiencing shame and embarrassment · Readjusting how you see yourself · Having an uncertain future · Upsetting important others · Important others lo

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humanity is on the verge of transformation

Diana Psychologist

Sep 22, 2020
5 min

humanity is on the verge of transformation

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth energy level and revealing itself to us. The universe gives us clues at every step, gives teachers and guides who are looking for a true conscious life. Most can release the negative emotions and fears that were hidden in the deepest corners of the subconscious mind to start living a new life and learning to live in it. Otherwise, it is usually

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WHO AM I?

Diana Psychologist

Sep 21, 2020
3 min

WHO AM I?

How well do you know ... yourself? Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on you? And if you have gone too far from yourself, what was the reason? Who are you? "," What are you? "," Your personality - what does it consist of? " - I'm sure you are used to reading psychological literature and reflecting, which means you can calmly answer these questions without going into lengthy reasoning. Each of us consists of experienc

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How to stay positive always

Diana Psychologist

Sep 20, 2020
3 min

How to stay positive always

In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be positive in any situation. Negative emotions are also part of life. Of course, if we live more positive emotions, we are physically and mentally healthier. But if ONLY positive emotions are our main goal, it can be very dangerous. The positive that comes from the mind is temporary. And in this world there should be harmony: for 3-4 positive e

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Rules which make you happy

Diana Psychologist

Sep 17, 2020
2 min

Rules which make you happy

You Can Learn To Be Independent, Self-sufficient And Love Yourself Unconditionally People who have problems with low self-esteem, addiction or self-sufficiency need to change their psyche through different behaviour and different communication. People have the opportunity to completely change their lives and start over. This sounds difficult, but absolutely achievable . It is necessary to create new neural connections and their order, so as to break their usual behaviour.

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Happy relationships are easy

Diana Psychologist

Sep 14, 2020
3 min

Happy relationships are easy

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty disagreements, hidden frustrations, and a gradual evolving sense of alienation are the killers of interpersonal relationships. Carelessness, an offensive word, a few moments of anger can destroy a long-standing friendship and a happy marriage. These little things are nothing more than unconscious learned reactions formed since early childhood. This m

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How to build self-confidence

Diana Psychologist

Sep 9, 2020
3 min

How to build self-confidence

Philip George Zimbardo is a renowned American psychologist and a professor emeritus at Stanford University in the United State of America. In his best-selling book “Shyness (1990)” he analyses shyness with a personal understanding of the emotions involved. He presents advice, exercises, and encouragement to help shy people strengthen their social skills and their self-confidence. The following steps help to overcome low self-esteem and self-confidence; · Identify strengths an

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Relationships Are Easy

Diana Psychologist

Sep 2, 2020
3 min

Relationships Are Easy

In our relationships, we often regret what has been said or done spontaneously without thought. Small outbursts of anger, petty disagreements, hidden frustrations, and a gradual evolving sense of alienation are the killers of interpersonal relationships. Carelessness, an offensive word, a few moments of anger can destroy a long-standing friendship and a happy marriage. These little things are nothing more than unconscious learned reactions formed since early childhood. Thi

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Building Better Relationships

Diana Psychologist

Aug 31, 2020
4 min

Building Better Relationships

We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are brilliant and talented, few of us work in a vacuum; therefore our ability to develop relationships with others determines how successful we will be in our workplaces and in our relationships outside of work. People are not born with natural abilities to develop and build great relationships with others. These are skills like any other that ca

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How Humour Can Change Your Relationship

Diana Psychologist

Aug 30, 2020
2 min

How Humour Can Change Your Relationship

Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes life go smoother than good humour, which happens to be just as, if not more, important in our romantic relationships. One of the first things that people say they look for in a mate is the ability to make him or her laugh. You don't need to be a comedian to make your partner laugh. The real humour is found in the everyday moments that you shar

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Achieving Mindfulness

Diana Psychologist

Aug 29, 2020
1 min

Achieving Mindfulness

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now. Observation. You observe the coming and going of thoughts, feelings, sensations, emotions, moods and external events without holding on to them. Presence. You remain fully present in consciousness. (The opposite of absence) Attention. You exercise neutral attentiveness to internal and external events. Wakefulness. Sometimes ordinary consciou

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7 things to quit right now

Diana Psychologist

Aug 29, 2020
1 min

7 things to quit right now

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives. Below are 7 things we can learn to quit now. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #determination #wisdom #love #consciousness #awareness #soul #abundance #beyourself #focus #personalgrowth #goals #spiri

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Steps to a happier life

Diana Psychologist

Aug 29, 2020
1 min

Steps to a happier life

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key principles to achieving happiness. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #happiness #determination #wisdom #love #consciousness #awareness #soul #abundance #focus #personalgrowth #goals #spiritual #motiva

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Thinking Positively

Diana Psychologist

Aug 29, 2020
1 min

Thinking Positively

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense of real living with prevail, free from the restraints which our subconscious thinking patterns hold us in chains. Contemplate the key principles to breaking free from negative thinking patterns which often imprison us within our subconscious mind. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakenin

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Being yourself in a relationship

Diana Psychologist

Aug 29, 2020
1 min

Being yourself in a relationship

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. Being kind to yourself regularly is one of the best things you can do for yourself and for your relationship with others. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerof

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Practicing Self-Acceptance

Diana Psychologist

Aug 29, 2020
1 min

Practicing Self-Acceptance

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put another way, reconciling all those conflicting parts in us is crucial to our health and happiness, and to generally achieving our greatest potential as humans culminates in us achieving total self-acceptance. www.psychologistdiana.com #awakening #journey #mentalhealthawareness #awakening #kindness #mindfulness #spiritual #believe #acceptance

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SELF-CONFIDENCE AND SELF-LOVE

Diana Psychologist

Aug 20, 2020
5 min

SELF-CONFIDENCE AND SELF-LOVE

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself well not because of external achievements, but just like that. Perhaps you know that a person is the sum of their own thoughts, emotions and and actions. What you do is your life, your reality. If you work in an uninteresting job, you don't live with those you love, you hardly spend money on yourself, and for the sake of another you are ready

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What exactly is Depression?

Diana Psychologist

Aug 9, 2020
3 min

What exactly is Depression?

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true meaning? My experience shows we do not always understand their true origins. This is especially true of the word "depression". Some call depression a low mood, others brush aside complaints about it, explaining the patient's condition with banal laziness. But what is it really? Let's figure it out. Depression is a disruption in the metabolism

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how to cope with negative emotions

Diana Psychologist

Aug 4, 2020
8 min

how to cope with negative emotions

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle many difficult emotions and situations. Repeating these thoughts to yourself like a 'mantra' can reduce the intensity of your mood, and help you choose a more helpful response or behaviour in tough times. Sometimes simply saying how you feel and why can make an emotion less intense. "I am furious that my friend did not turn up as he promised."

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Coping with Difficult Situations

Diana Psychologist

Jul 26, 2020
8 min

Coping with Difficult Situations

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful questions to ask yourself: If it is true, what is the worst outcome? What is the best? What is the most realistic? If this does turn out to be true, what can I do to cope? How have I coped in the past? How would I advise a friend to cope? More helpful thoughts can help you to get through it Often, we choose unhelpful behaviour because we re

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