If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...