The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life....

Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life...

Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...

The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...

Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...

For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...