#soul

Mar 10, 2021
2 min

Does Evil Exist?

A professor at the university asked his students this question. - Is everything that exists created by God? One student boldly replied: - Yes, created by God. - Did God create everything? The professor asked. - Yes, sir, - the student replied. The professor asked: - If God created everything, then God created evil, since it exists. And according to the principle that our deeds determine ourselves, it means that God is evil. The student became quiet upon hearing this answer.

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Depression: Supporting a family member or friend

Diana Psychologist

Nov 29, 2020
5 min

Depression: Supporting a family member or friend

Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here's what you can do. Learn the symptoms of depression Depression signs and symptoms vary from person to person. They can include: Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability o

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Diana Psychologist

Sep 30, 2020
5 min

How to become free

FREEDOM Most are convinced that there is no real freedom of choice. That there are things you can do and there are things that you cannot do. And this is not about following the rules, but about people who are sure that they will never be able to make their dreams come true, to live the way they want. Why? Because of the psychological traps they place in their path. OTHER’S EXPECTATIONS For some, it starts with the birth of their child, they wanted a boy, but it turned ou

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Diana Psychologist

Sep 25, 2020
4 min

Steps to reducing fear of failure

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear can lead to lowered self-esteem, avoiding challenging tasks, being pessimistic and even cheating. Psychologists have identified the five main things which people fear a failure will lead to: · Experiencing shame and embarrassment · Readjusting how you see yourself · Having an uncertain future · Upsetting important others · Important others lo

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humanity is on the verge of transformation

Diana Psychologist

Sep 22, 2020
5 min

humanity is on the verge of transformation

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth energy level and revealing itself to us. The universe gives us clues at every step, gives teachers and guides who are looking for a true conscious life. Most can release the negative emotions and fears that were hidden in the deepest corners of the subconscious mind to start living a new life and learning to live in it. Otherwise, it is usually

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Diana Psychologist

Sep 21, 2020
3 min

WHO AM I?

How well do you know ... yourself? Can you say exactly who you are, "shaking off" the labels and stereotypes that others hang on you? And if you have gone too far from yourself, what was the reason? Who are you? "," What are you? "," Your personality - what does it consist of? " - I'm sure you are used to reading psychological literature and reflecting, which means you can calmly answer these questions without going into lengthy reasoning. Each of us consists of experienc

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Diana Psychologist

Sep 20, 2020
3 min

How to stay positive always

In the first place, the very concept that one should always be positive is dangerous. Now there is a big tendency in society to be positive in any situation. Negative emotions are also part of life. Of course, if we live more positive emotions, we are physically and mentally healthier. But if ONLY positive emotions are our main goal, it can be very dangerous. The positive that comes from the mind is temporary. And in this world there should be harmony: for 3-4 positive e

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Diana Psychologist

Aug 29, 2020
1 min

Achieving Mindfulness

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now. Observation. You observe the coming and going of thoughts, feelings, sensations, emotions, moods and external events without holding on to them. Presence. You remain fully present in consciousness. (The opposite of absence) Attention. You exercise neutral attentiveness to internal and external events. Wakefulness. Sometimes ordinary consciou

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Diana Psychologist

Aug 29, 2020
1 min

7 things to quit right now

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives. Below are 7 things we can learn to quit now. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #determination #wisdom #love #consciousness #awareness #soul #abundance #beyourself #focus #personalgrowth #goals #spiri

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Diana Psychologist

Aug 29, 2020
1 min

Steps to a happier life

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key principles to achieving happiness. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #happiness #determination #wisdom #love #consciousness #awareness #soul #abundance #focus #personalgrowth #goals #spiritual #motiva

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Diana Psychologist

Aug 29, 2020
1 min

Thinking Positively

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense of real living with prevail, free from the restraints which our subconscious thinking patterns hold us in chains. Contemplate the key principles to breaking free from negative thinking patterns which often imprison us within our subconscious mind. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakenin

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Diana Psychologist

Aug 29, 2020
1 min

Being yourself in a relationship

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. Being kind to yourself regularly is one of the best things you can do for yourself and for your relationship with others. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerof

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Diana Psychologist

Aug 29, 2020
1 min

Practicing Self-Acceptance

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put another way, reconciling all those conflicting parts in us is crucial to our health and happiness, and to generally achieving our greatest potential as humans culminates in us achieving total self-acceptance. www.psychologistdiana.com #awakening #journey #mentalhealthawareness #awakening #kindness #mindfulness #spiritual #believe #acceptance

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Diana Psychologist

Aug 20, 2020
5 min

SELF-CONFIDENCE AND SELF-LOVE

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself well not because of external achievements, but just like that. Perhaps you know that a person is the sum of their own thoughts, emotions and and actions. What you do is your life, your reality. If you work in an uninteresting job, you don't live with those you love, you hardly spend money on yourself, and for the sake of another you are ready

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Diana Psychologist

Aug 9, 2020
3 min

What exactly is Depression?

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true meaning? My experience shows we do not always understand their true origins. This is especially true of the word "depression". Some call depression a low mood, others brush aside complaints about it, explaining the patient's condition with banal laziness. But what is it really? Let's figure it out. Depression is a disruption in the metabolism

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Diana Psychologist

Aug 4, 2020
8 min

how to cope with negative emotions

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle many difficult emotions and situations. Repeating these thoughts to yourself like a 'mantra' can reduce the intensity of your mood, and help you choose a more helpful response or behaviour in tough times. Sometimes simply saying how you feel and why can make an emotion less intense. "I am furious that my friend did not turn up as he promised."

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Diana Psychologist

Jul 26, 2020
8 min

Coping with Difficult Situations

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful questions to ask yourself: If it is true, what is the worst outcome? What is the best? What is the most realistic? If this does turn out to be true, what can I do to cope? How have I coped in the past? How would I advise a friend to cope? More helpful thoughts can help you to get through it Often, we choose unhelpful behaviour because we re

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Diana Psychologist

Jul 26, 2020
5 min

Removing negative thinking patterns

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can go hand in hand. Negative automatic thoughts are those that just pop into your mind. They have little or no evidence to back them up. They can lead to distressing emotions. When your mood is low, you are more aware of these thoughts. This can cause you to spiral further downwards. This article focuses on helping you become aware of the nega

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Diana Psychologist

Jul 26, 2020
4 min

How To Manage Our Worries

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse, and to worry even more! Worry is a part of our lives. It cannot be avoided. We can prevent ourselves from worrying too much by learning how to manage our worries. This article will introduce you to three techniques to help you to manage your worries. Worry Time - for practical and hypothetical worries Problem Solving - for practical worries

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Diana Psychologist

Jul 26, 2020
4 min

Worry and Anxiety

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if” pattern – “What if I get fired?”, “What if my HEALTH DETERIORATES?” and so on. Some worry is very helpful and causes you to act appropriately. For example, if worrying about a car accident causes you to be safe on the roads, then your worry is a good thing. Or if worrying about a presentation for work causes you to prepare carefully, then yo

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