#emotions

10 Ways to Become More Conscious

What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...

8 WAYS EXERCISING BOOSTS YOUR BRAIN POWER

Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...

THE MOST POWERFUL SENTENCE A PARENT CAN SAY

The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...

UNDERSTANDING THE TEENAGE BRAIN

Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...

6 WAYS TO REDUCE STRESS

For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...

Steps to reducing fear of failure

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

humanity is on the verge of transformation

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...