#meditation

SELF-CONFIDENCE AND SELF-LOVE

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...

What exactly is Depression?

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...

how to cope with negative emotions

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...

Coping with Difficult Situations

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...

Removing negative thinking patterns

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...

How To Manage Our Worries

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...

Worry and Anxiety

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...

CBT and Anxiety

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...

What is Anxiety?

There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...