#spirituality

Friedrich Nietzsche’s three steps to a meaningful life

The story of the camel, the lion, and the child In 1882, Friedrich Nietzsche was a man who had known the depths of despair. Nietzsche had...

Understanding Your Purpose In Life

The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life....

What Is Life Purpose?

Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life...

Achieving Mindfulness

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....

7 things to quit right now

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....

Steps to a happier life

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...

Being yourself in a relationship

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...