It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...