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Diana PSYCHOLOGIST

HCPC Registered Clinical Psychologist, Life Coach and Therapist

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The Psychology Of Poverty and Karmic Management

Diana Psychologist

Jul 4, 2021
8 min

The Psychology Of Poverty and Karmic Management

The Psychology of Poverty Rich Dad Poor Dad is a 1997 book written by Robert Kiyosaki and Sharon Lechter and is a good illustration involving the psychology of poverty. The book centres on Robert Kiyosaki and his two ‘dads’—his real father (poor dad) and the father of his best friend (rich dad)—and the ways in which both men shaped his thoughts about money and investing. I would recommend you read the book as this blog is a summary and does not do justice to the contents, but

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Does Evil Exist?

Diana Psychologist

Mar 10, 2021
2 min

Does Evil Exist?

A professor at the university asked his students this question. - Is everything that exists created by God? One student boldly replied: - Yes, created by God. - Did God create everything? The professor asked. - Yes, sir, - the student replied. The professor asked: - If God created everything, then God created evil, since it exists. And according to the principle that our deeds determine ourselves, it means that God is evil. The student became quiet upon hearing this answer.

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The Secrets to Getting Anything You Want

Diana Psychologist

Jan 23, 2021
5 min

The Secrets to Getting Anything You Want

It’s amazingly easy to get everything you want out of life with the right mindset. Unfortunately, man has been aching to discover these secrets for centuries. Surprisingly, thanks to the experiences of others, searching for an understanding has never been easier. Firstly, we return to Ancient Greece to find the secret to getting anything. It stands (or should I say, “once stood”) at the Temple of Apollo at Delphi. It is from this perch Greeks (and later Romans), would come li

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THE POWER OF GRATITUDE

Diana Psychologist

Oct 9, 2020
3 min

THE POWER OF GRATITUDE

Author William Arthur Ward once wrote that “feeling gratitude and not expressing it is like wrapping a present and not giving it”. This sentiment is supported by a wealth of research which demonstrates that displaying gratitude has many positive effects. But what are these benefits and how can a sense of gratitude be developed? WHAT ARE THE BENEFITS OF GRATITUDE? Improvements in mood Across a set of three fascinating studies, participants of varying ages were asked to write a

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Achieving Mindfulness

Diana Psychologist

Aug 29, 2020
1 min

Achieving Mindfulness

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now. Observation. You observe the coming and going of thoughts, feelings, sensations, emotions, moods and external events without holding on to them. Presence. You remain fully present in consciousness. (The opposite of absence) Attention. You exercise neutral attentiveness to internal and external events. Wakefulness. Sometimes ordinary consciou

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7 things to quit right now

Diana Psychologist

Aug 29, 2020
1 min

7 things to quit right now

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives. Below are 7 things we can learn to quit now. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #determination #wisdom #love #consciousness #awareness #soul #abundance #beyourself #focus #personalgrowth #goals #spiri

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Steps to a happier life

Diana Psychologist

Aug 29, 2020
1 min

Steps to a happier life

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key principles to achieving happiness. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerofmind #mindfulness #inspire #happiness #determination #wisdom #love #consciousness #awareness #soul #abundance #focus #personalgrowth #goals #spiritual #motiva

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Thinking Positively

Diana Psychologist

Aug 29, 2020
1 min

Thinking Positively

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense of real living with prevail, free from the restraints which our subconscious thinking patterns hold us in chains. Contemplate the key principles to breaking free from negative thinking patterns which often imprison us within our subconscious mind. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakenin

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Being yourself in a relationship

Diana Psychologist

Aug 29, 2020
1 min

Being yourself in a relationship

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. Being kind to yourself regularly is one of the best things you can do for yourself and for your relationship with others. www.psychologistdiana.com #awakening #journey #trust #mentalhealthawareness #spiritualawakening #believe #mindfulness #spirituality #counselling #powerof

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Practicing Self-Acceptance

Diana Psychologist

Aug 29, 2020
1 min

Practicing Self-Acceptance

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put another way, reconciling all those conflicting parts in us is crucial to our health and happiness, and to generally achieving our greatest potential as humans culminates in us achieving total self-acceptance. www.psychologistdiana.com #awakening #journey #mentalhealthawareness #awakening #kindness #mindfulness #spiritual #believe #acceptance

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SELF-CONFIDENCE AND SELF-LOVE

Diana Psychologist

Aug 20, 2020
5 min

SELF-CONFIDENCE AND SELF-LOVE

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself well not because of external achievements, but just like that. Perhaps you know that a person is the sum of their own thoughts, emotions and and actions. What you do is your life, your reality. If you work in an uninteresting job, you don't live with those you love, you hardly spend money on yourself, and for the sake of another you are ready

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What exactly is Depression?

Diana Psychologist

Aug 9, 2020
3 min

What exactly is Depression?

Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true meaning? My experience shows we do not always understand their true origins. This is especially true of the word "depression". Some call depression a low mood, others brush aside complaints about it, explaining the patient's condition with banal laziness. But what is it really? Let's figure it out. Depression is a disruption in the metabolism

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how to cope with negative emotions

Diana Psychologist

Aug 4, 2020
8 min

how to cope with negative emotions

Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle many difficult emotions and situations. Repeating these thoughts to yourself like a 'mantra' can reduce the intensity of your mood, and help you choose a more helpful response or behaviour in tough times. Sometimes simply saying how you feel and why can make an emotion less intense. "I am furious that my friend did not turn up as he promised."

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Coping with Difficult Situations

Diana Psychologist

Jul 26, 2020
8 min

Coping with Difficult Situations

If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful questions to ask yourself: If it is true, what is the worst outcome? What is the best? What is the most realistic? If this does turn out to be true, what can I do to cope? How have I coped in the past? How would I advise a friend to cope? More helpful thoughts can help you to get through it Often, we choose unhelpful behaviour because we re

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Removing negative thinking patterns

Diana Psychologist

Jul 26, 2020
5 min

Removing negative thinking patterns

How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can go hand in hand. Negative automatic thoughts are those that just pop into your mind. They have little or no evidence to back them up. They can lead to distressing emotions. When your mood is low, you are more aware of these thoughts. This can cause you to spiral further downwards. This article focuses on helping you become aware of the nega

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How To Manage Our Worries

Diana Psychologist

Jul 26, 2020
4 min

How To Manage Our Worries

We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse, and to worry even more! Worry is a part of our lives. It cannot be avoided. We can prevent ourselves from worrying too much by learning how to manage our worries. This article will introduce you to three techniques to help you to manage your worries. Worry Time - for practical and hypothetical worries Problem Solving - for practical worries

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Worry and Anxiety

Diana Psychologist

Jul 26, 2020
4 min

Worry and Anxiety

Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if” pattern – “What if I get fired?”, “What if my HEALTH DETERIORATES?” and so on. Some worry is very helpful and causes you to act appropriately. For example, if worrying about a car accident causes you to be safe on the roads, then your worry is a good thing. Or if worrying about a presentation for work causes you to prepare carefully, then yo

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CBT and Anxiety

Diana Psychologist

Jul 25, 2020
2 min

CBT and Anxiety

This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you think and feel better. The key idea of Cognitive Behaviour Therapy (CBT) is that your thoughts, feelings, and behaviours are not separate. They are linked, and each influences the other. By changing how we act and think, we can have a positive effect on how we feel. How effective is CBT? CBT is one of the most widely used treatments for anxi

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What is Anxiety?

Diana Psychologist

Jul 25, 2020
5 min

What is Anxiety?

There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings of anxiety. This blog explores the thinking patterns asociated with the different forms of anixety. What is Generalised Anxiety Disorder (GAD)? Generalised anxiety disorder is where you feel anxious most of the time. It can cause the following symptoms: Poor concentration Irritability Sleep disturbance Tiredness Physical tension Avoidance E

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