Diana PsychologistAug 31, 20204 minBuilding Better RelationshipsWe can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
Diana PsychologistAug 30, 20202 minHow Humour Can Change Your RelationshipAre couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
Diana PsychologistAug 29, 20201 minAchieving MindfulnessKey strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
Diana PsychologistAug 29, 20201 min7 things to quit right nowIn order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....