10 Ways to Become More Conscious
What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...
top of page
Search
Diana Psychologist
- Nov 29, 2020
- 5 min
Depression: Supporting a family member or friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
5 views0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
1 view0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
6 views0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
1 view0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
2 views0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
0 views0 comments
Diana Psychologist
- Aug 29, 2020
- 1 min
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
2 views0 comments
Diana Psychologist
- Aug 20, 2020
- 5 min
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
131 views0 comments
Diana Psychologist
- Aug 9, 2020
- 3 min
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
72 views0 comments
Diana Psychologist
- Aug 4, 2020
- 8 min
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
51 views0 comments
Diana Psychologist
- Jul 26, 2020
- 8 min
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
21 views0 comments
Diana Psychologist
- Jul 26, 2020
- 5 min
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
70 views0 comments
Diana Psychologist
- Jul 26, 2020
- 4 min
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
64 views0 comments
Diana Psychologist
- Jul 26, 2020
- 4 min
Worry and Anxiety
Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
33 views0 comments
Diana Psychologist
- Jul 25, 2020
- 2 min
CBT and Anxiety
This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...
15 views0 comments
Diana Psychologist
- Jul 25, 2020
- 5 min
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
56 views0 comments
bottom of page