Diana PsychologistApr 26, 20216 min10 Ways to Become More ConsciousWhat does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...
Diana PsychologistNov 29, 20205 minDepression: Supporting a family member or friendHelping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
Diana PsychologistAug 29, 20201 minAchieving MindfulnessKey strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
Diana PsychologistAug 29, 20201 min7 things to quit right nowIn order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....