10 Ways to Become More Conscious
What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...
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Diana Psychologist
- Nov 29, 2020
- 5 min
Depression: Supporting a family member or friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
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Diana Psychologist
- Aug 29, 2020
- 1 min
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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Diana Psychologist
- Aug 29, 2020
- 1 min
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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Diana Psychologist
- Aug 29, 2020
- 1 min
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
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Diana Psychologist
- Aug 20, 2020
- 5 min
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
- Aug 9, 2020
- 3 min
What exactly is Depression?
Depression "," stress "," frustration "- these words have become firmly established in our lexicon, but do we understand their true...
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Diana Psychologist
- Aug 4, 2020
- 8 min
how to cope with negative emotions
Although generating alternative thoughts can be helpful when challenging thinking traps, we can also use “standard” thoughts to handle...
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Diana Psychologist
- Jul 26, 2020
- 8 min
Coping with Difficult Situations
If you still think an upsetting thought is fair and accurate, consider ways to cope or other possible outcomes. Here are some useful...
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Diana Psychologist
- Jul 26, 2020
- 5 min
Removing negative thinking patterns
How we feel, the thoughts we have, and how we act are all connected. Distressing feelings, negative thoughts and unhelpful behaviours can...
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Diana Psychologist
- Jul 26, 2020
- 4 min
How To Manage Our Worries
We often spend time fighting against our worries or telling ourselves to stop worrying. This is unhelpful. It can cause us to feel worse,...
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Diana Psychologist
- Jul 26, 2020
- 4 min
Worry and Anxiety
Worrying is thinking about problems that may happen in the future. It’s something everybody does. You can spot worrying by its “what if”...
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Diana Psychologist
- Jul 25, 2020
- 2 min
CBT and Anxiety
This blog focuses on the principles of cognitive behavioural therapy (CBT). CBT offers skills and practical strategies that can help you...
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Diana Psychologist
- Jul 25, 2020
- 5 min
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
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