
Taoist approach to anxiety
Varying degrees of anxiety awash over millions. Whether it’s stress from the workplace, fretting for a future that never comes or getting tangled in the ceaseless political drama of the day. At the root of this issue is the constant need to live for the future and it is here where our anxiety stems from. One of the solutions for anxiety, and other assorted mental ailments, set forth by Taoists is the idea of mindfulness or being within the present moment. It is from within th