Understanding Your Purpose In Life
The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life....
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Diana Psychologist
- Apr 26, 2021
- 6 min
10 Ways to Become More Conscious
What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...
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Diana Psychologist
- Mar 12, 2021
- 2 min
What Is Life Purpose?
Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life...
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Diana Psychologist
- Nov 29, 2020
- 5 min
Depression: Supporting a family member or friend
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....
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Diana Psychologist
- Nov 13, 2020
- 3 min
8 WAYS EXERCISING BOOSTS YOUR BRAIN POWER
Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...
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Diana Psychologist
- Oct 18, 2020
- 3 min
THE MOST POWERFUL SENTENCE A PARENT CAN SAY
The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...
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Diana Psychologist
- Oct 11, 2020
- 4 min
UNDERSTANDING THE TEENAGE BRAIN
Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...
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Diana Psychologist
- Oct 11, 2020
- 3 min
6 WAYS TO REDUCE STRESS
For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...
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Diana Psychologist
- Sep 25, 2020
- 4 min
Steps to reducing fear of failure
It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...
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Diana Psychologist
- Sep 22, 2020
- 5 min
humanity is on the verge of transformation
This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...
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Diana Psychologist
- Aug 31, 2020
- 4 min
Building Better Relationships
We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...
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Diana Psychologist
- Aug 30, 2020
- 2 min
How Humour Can Change Your Relationship
Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Achieving Mindfulness
Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....
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Diana Psychologist
- Aug 29, 2020
- 1 min
7 things to quit right now
In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....
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Diana Psychologist
- Aug 29, 2020
- 1 min
Steps to a happier life
We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Thinking Positively
We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Being yourself in a relationship
Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...
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Diana Psychologist
- Aug 29, 2020
- 1 min
Practicing Self-Acceptance
Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...
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Diana Psychologist
- Aug 20, 2020
- 5 min
SELF-CONFIDENCE AND SELF-LOVE
How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...
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Diana Psychologist
- Jul 25, 2020
- 5 min
What is Anxiety?
There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...
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