The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life....

What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind? The challenge is that...

Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life...

Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do....

Roman philosopher Cicero once commented that “it is exercise alone that supports the spirits and keeps the mind in vigour”. It seems that...

The sentences parents deliver to their children often have more of an impact than they realise. But choosing a good sentence to say,...

Teenagers think differently to adults – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and...

For many student’s revisions time can be very stressful. But new and interesting research suggests that a) some stress is actually a good...

It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. This fear...

This year is crucial in determining the direction of each of us. There is a version that just now the Earth is moving to the fourth...

We can all become better relationship builders by clearing our minds and practicing a few basic principles. While as individuals we are...

Are couples with a similar sense of humour more satisfied in their relationships? The world we live in can be tough, but nothing makes...

Key strategies associated with achieving Mindfulness: Awareness. You are fully aware of being in your body, in the moment, here and now....

In order to create a healthy mind, we need to identify irrational thinking patterns which prevent us from moving forward in our lives....

We can all learn to be happy. With a few key principles our lives can be enriched and our achievements limitless. Contemplate the key...

We can all learn to think positively. Practicing a few key principles our lives can be enriched with realities of our own making. A sense...

Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own...

Everybody makes mistakes – that is the only way we can learn and grow. Accepting our flaws and forgiving ourselves for mistakes, or put...

How to love yourself and build self-confidence Let’s try to find out why low self-esteem is formed and how to learn to treat yourself...

There are many forms of anxiety that are categorised into different types according to the basis of the fear associated with the feelings...